Weigh In record (no journal entry) for 30 April 2018
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 9.14g | Prot: 41.92g | Carbs: 134.54g.
Breakfast: Мёд, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Optimum Nutrition Протеиновый Коктейль. Dinner: Мандарины, Красное Яблоко, Epica Йогурт Питьевой Красный Апельсин. Snacks/Other: Кефир 1%, Манго. more...
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Losing 7 kg a Week
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EkaterinaDolgaya's Weight History
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