Weigh In record (no journal entry) for 30 April 2018
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1853 kcal
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Fat: 45.99g | Prot: 149.40g | Carbs: 163.04g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Ananas, Schweinenackensteak, Gekochtes Ei, Mischkornbrot, Schweinebraten. Dinner: Merlot, Black Premium Rindersteak, Spargel, Baguette, Aldi Garnelen. Snacks/Other: Krombacher Radler Alkoholfrei, Ja! Feine Salzstangen (25g). more...
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3407 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Tester67's Weight History
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