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Momentan pock ich’s net 🙃😅☀️
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123.1 kg
Lost so far: 39.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 15.02g | Prot: 134.96g | Carbs: 50.55g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Himbeeren, Zimt. Lunch: Brokkoli, Spargel, Berger Wellness Schinken. Dinner: Berger Pfeffer-Schinken, Mautner Markhof Pfefferoni Senf. more...
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Losing 6.3 kg a Week
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