Weigh In record (no journal entry) for 30 April 2018
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 133.97g | Prot: 282.54g | Carbs: 279.10g.
Breakfast: Arándanos, Hacendado Cocktail Frutos Secos Tostados sin Sal, kefir hacendado, Impact Whey Protein Chocolate Nut, avena, frambuesa. Lunch: Champiñones, Hacendado Judia Verde Plana, Zanahoria, Hacendado Cocktail Frutos Secos Tostados sin Sal, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Emcesa Chorizo Criollo, Alioli, Mercadona Pan Moreno, Patatas Fritas, Chuletón. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Fibra y Sésamo, Plátano. more...
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Losing 0.2 kg a Week
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Emelio87's Weight History
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