Weigh In record (no journal entry) for 30 April 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.48g | Prot: 38.66g | Carbs: 41.63g.
Breakfast: Real Corned Turkey, K-Classic Körniger Frischkäse, Mischkornbrot, Kaffee. Lunch: Gemüsesuppe. Dinner: Mischkornbrot, Milbona Hirtenkäse, Tomatensalat, K-Classic Geflügelrostbratwurst. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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