Weigh In record (no journal entry) for 30 April 2018
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96.8 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 69.02g | Prot: 109.69g | Carbs: 319.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Morrisons Wholemeal Roll (Large), Activia Fat Free Strawberry Yogurt, Apples, Mixed Salad Greens, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Mayonnaise, Tomatoes. Dinner: Roasted Potato, Carrots , Tesco Chicken Breast Fillets (130g), Granola, Liberte Strained Greek Style on A Lemon Layer, Sainsbury's Chia Seeds, Strawberries, Sainsbury's Blueberries. Snacks/Other: Subway Double Chocolate Chip Cookie, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3573 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 6 hours and 28 minutes, Showering - 10 minutes, Working - 8 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Howard 74's Weight History
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