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Too many snicks and snacks of off-limits foods. Too much alcohol, both beer and wine. Too much salt.
Not enough water.
Not enough exercise.
Small changes could mean big results.
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105.4 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Poorly.
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1721 kcal
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Fat: 111.99g | Prot: 98.08g | Carbs: 57.57g.
Breakfast: Half & Half, Omlette. Lunch: Lettuce, Cheddar Cheese, Ground Sirloin, Soft Wraps Mini. Dinner: hot italian sausage, pepperoni, Pizza sauce, Mozzarella, Red Wine, Better Cauliflower Cheese Pizza Crust. Snacks/Other: Back to Nature Tuscan. more...
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3457 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 20 minutes. more...
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Gaining 0.5 kg a Week
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