RndRob's Journal, 09 Jul 12

Weigh In record (no journal entry) for 09 July 2012

92.5 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

320 kcal

Fat: 14.50g | Prot: 17.00g | Carbs: 30.00g. Breakfast: string cheese, Abundance Oatmeal - Apples & Cinnamon. more...

2578 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week


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RndRob's Weight History