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a.krivoruchko93
Journal
30 Apr 18
a.krivoruchko93's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
48.7 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
709 kcal
Fat: 29.00g | Prot: 18.36g | Carbs: 97.51g.
Breakfast:
Томский Кондитер Печенье Сахарное Топленое Молоко, Джаззи Конфета, Магнат Мороженое Шоколадный Трюфель, Ячневая Каша на Молоке, Кофе с Молоком, Bonfesto Рикотта Лайт, Dr. Korner Хлебцы Клюквенные.
more...
1591 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a.krivoruchko93's Weight History
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