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Had an amazing day!!! 16522 steps and 3683 calories burned!!
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 48.75g | Prot: 122.73g | Carbs: 114.72g.
Breakfast: morning star sausage pattie, fat free milk, multi grain cheerios, gala apple. Lunch: protein bar, deli turkey, cheese, orange. Dinner: muscle milk, protein drink. more...
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5638 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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