Weigh In record (no journal entry) for 09 July 2012
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90.9 kg
Lost so far: 12 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.74g | Prot: 57.65g | Carbs: 117.94g.
Breakfast: Bündnerfleisch, Vollkorn Soft Sandwich Toastbrot. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Bio Cottage Cheese Nature, Vollkorn Soft Sandwich Toastbrot, Aceto Balsamico Di Modena, Essig, Senf, French Dressing, Putenbrust Fleisch, Feta, Zwiebeln, Tomaten, Gurke (Geschält), Kopfsalat. more...
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2381 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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