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скакунок
Journal
30 Apr 18
скакунок's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
50 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
559 kcal
Fat: 31.87g | Prot: 21.93g | Carbs: 48.13g.
Breakfast:
Булка Крекеры Ржаные.
Lunch:
Имбирный Чай, Простой Йогурт, Dove Молочный Шоколад, Имбирный Чай, Избенка Йогурт 1,5%.
Dinner:
Имбирный Чай.
more...
1497 kcal
Exercise:
Активность - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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скакунок's Weight History
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