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어지간히...먹었다 붓기빼지
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58.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 8.22g | Prot: 55.52g | Carbs: 43.40g.
Breakfast: 사조대림 크라비아, 달걀, Quaker Oatmeal, 단호박. Lunch: 찐단호박, 삶은 계란흰자, 양파, 양배추, 닭가슴살. Dinner: 단호박찜, 삶은 계란흰자, 삶은 계란흰자. more...
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Gaining 2.8 kg a Week
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