wolfsage's Journal, 09 Jul 12

I need to drink more water! Need to work out! I'm so damn lazy, that I just don't WANT to get all sweaty. :(

77.1 kg Lost so far: 15.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1081 kcal

Fat: 21.26g | Prot: 50.43g | Carbs: 100.72g.   Breakfast: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: turkey sandwich. Dinner: frozen vegetables, noodle soup. Snacks/Other: Beer. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...