Weigh In record (no journal entry) for 29 April 2018
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 51.74g | Prot: 56.91g | Carbs: 146.84g.
Breakfast: Mulino Bianco Tarallucci, Nescafe Mocaccino, Mulino Bianco Fette Biscottate le Integrali, Alpro Latte di Mandorla. Lunch: De Cecco Olio Extra Vergine Di Oliva, Barilla Spaghettini N.3 Integrali, Esselunga Equilibrio Pane Morbido ai 3 Farri , Uovo, Carne Tritata. Dinner: Rigamonti Bresaola della Valtellina I.g.P., Iper Simply Insalata Iceberg, Pomodorini, De Cecco Olio Extra Vergine Di Oliva, Fiorentini SI & no di Riso, Esselunga Equilibrio Ricottine Fresche. Snacks/Other: Perugina Nuvole Cioccolato al Latte, Zucchero, Caffè Espresso. more...
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1743 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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