Weigh In record (no journal entry) for 29 April 2018
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145.0 kg
Lost so far: 16.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 110.86g | Prot: 134.15g | Carbs: 56.67g.
Breakfast: Kirkland Signature Bottled Water, Fried Egg. Lunch: Taylor Farms Organic Baby Spinach, Costco Rotisserie Chicken, Huy Fong Foods Sriracha Hot Chili Sauce, Ken's Steak House Ranch Dressing, President Feta Cheese, Good Sense Raw Sunflower Seeds, Gia Russa Kalamata Olives, Great Value Sliced Non-Smoked Provolone Cheese, Kirkland Signature Bottled Water. Dinner: Kirkland Signature Spanish Queen Olives, Water , Coleslaw , Green String Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Bottled Water, Boiled Egg. more...
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3817 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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