Weigh In record (no journal entry) for 29 April 2018
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83 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 8.49g | Prot: 65.86g | Carbs: 112.63g.
Lunch: Yeşil Biber, Salatalık, Beyaz Mantar (Tavada Kızartılmış), Köy Ekmeği, Pınar Doğal Yoğurt. Dinner: Dardanel Light Ton Balığı, Köy Ekmeği, Sütaş Light Yoğurt. Snacks/Other: Yeşil Elma, Yeşil Erik. more...
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2879 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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