momohere's Journal, 30 Apr 10

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start date Thursday April 29

68.9 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

1141 kcal

Fat: 45.84g | Prot: 29.64g | Carbs: 154.60g. Breakfast: Red Delicious Apples. Lunch: Mixed Fruit, Baby Carrots. Dinner: Cole Slaw, Hush Puppies, Baked Beans, Pork Shoulder (Arm Picnic). more...

2005 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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momohere's Journal, 30 Apr 10

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momohere's Weight History