Weigh In record (no journal entry) for 29 April 2018
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63.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 73.80g | Prot: 56.69g | Carbs: 39.02g.
Breakfast: Polenguinho Polenguinho Gruyere, Crioulo Requeijão Cremoso, Ovo, Psyllium, Copra Farinha de Coco (10g), Ducoco Leite de Coco, Sococo Coco Ralado. Dinner: Mãe Terra Farinha de Linhaça Dourada, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Chuchu. Snacks/Other: Morangos, Frimesa Queijo Prato, Aurora Suco de Uva Integral. more...
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Losing 2.1 kg a Week
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Graolive's Weight History
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