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When I know that I will be eating out or drinking I try to balance my daily intake in a way not to go over my daily calorie intake which 1700.
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 66.91g | Prot: 73.95g | Carbs: 90.99g.
Breakfast: Specially Selected Sicilian Lemon Yogurt, Kallo Low Fat Rice Cakes, Sainsbury's Scottish Smoked Salmon, Tesco Cherry Tomatoes, Avocados , Poached Egg . Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Tesco Mango Chutney, Oil and Vinegar Salad Dressing (Home Recipe) , Crab Cake. Dinner: Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Tesco Rocket Salad, Cooked Asparagus (Fat Added in Cooking), Aldi Breaded Chicken Fillet. Snacks/Other: The Foodie Market That's It Apple and Banana Raw Fruit. more...
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steady weight
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 Comments
I'm so the same. I hate to get sprung surprises because when I know I am going to be out I will choose really low Gi foods and smaller portions so that I have a large deficit to cope with unexpected calories. That leaves me with the flexibility to not be in deprivation when I go out. I also try and eat something little just before I leave so I can exercise greater control. Double win :)
29 Apr 18 by member: Bandraid
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shoshy10's Weight History
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