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OMG finally a slight weight drop it has been so hard. I have really tried tracking my food accurately and adding in exercise as much as possible. I will say I do seem to have more energy but still trouble sleeping and hot flashes keeping me awake at times! I shall continue my new life style with vengeance
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 107.05g | Prot: 81.98g | Carbs: 78.87g.
Breakfast: Heavy Cream, Coffee, Cream (Half & Half). Lunch: Driscoll's Raspberries, Driscoll's Blueberries, Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Broccoli Cheddar Soup, Newman's Own Raspberry & Walnut Vinaigrette, Natural Grocers Organic Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...
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2026 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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