shoard's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

75.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1711 kcal

Fat: 86.81g | Prot: 133.19g | Carbs: 79.15g. Lunch: Schweinebraten (Nur mager gegessen), Gemischter Salat mit Dressing, Homann Kartoffelsalat in Essig & Öl, Gebratene Hähchenkeule (Haut gegessen). Dinner: Ikea Softeis, K-Classic Speisequark 20% Fett I. Tr. , Speiseeis. more...

2679 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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shoard's Journal, 29 Apr 18

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shoard's Weight History