Weigh In record (no journal entry) for 09 July 2012
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129.8 kg
Lost so far: 7.6 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 93.65g | Prot: 134.94g | Carbs: 34.52g.
Breakfast: eggs, coconut oil, tomato, coffee, parmesan cheese, basil, heavy cream. Lunch: grilled red pepper, almonds, Grilled Albacore Tuna, baby spinach, avocado hass, olive oil, lime juice, egg. Dinner: egg white, zucchini, tomato, chicken breast. Snacks/Other: lemon juice, lemon juice, green tea. more...
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4028 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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