Weigh In record (no journal entry) for 29 April 2018
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101.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 24.27g | Prot: 63.60g | Carbs: 143.72g.
Lunch: Aldi Natives Olivenöl Extra, Mühlen Gold Landbrot, Weißwein, Lauch, Blumenkohl, Brokkoli, Karotten, Aldi Snack Paprika, Tomaten, Salzkartoffeln, Zwiebeln. Dinner: Milch 1,5%, Banane, Golden Fruit Fruchtcocktail Sommerlich, Aldi Magerquark. Snacks/Other: Coca-Cola Coca-Cola Zero, Whisky, Aldi Holland Gouda Mittelalt, Tomaten, Spiegelei, Korn Mühle Kräftiges Bauernbrot. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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