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Again yesterday was a very hectic day. I have learned that when I am stressed and running around for others I totally neglect myself and my diet.
Yesterday again it was the same thing, I was in and out of the house all day, then cooking and cleaning for the family dinner that I really could not think of what I needed to do for myself.
Now that I am aware of this I will try a little harder to focus on myself.
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.90g | Prot: 118.21g | Carbs: 53.55g.
Breakfast: coffee, cream. Lunch: red pepper, tomatoes, onion, egg whites, drey roasted almonds, cucumber. Dinner: garlic bread, rice, chicken wings, chicken breast, salad. more...
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2929 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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