Weigh In record (no journal entry) for 09 July 2012
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 58.69g | Prot: 64.01g | Carbs: 98.28g.
Breakfast: Crockpot Chicken Chili, Everyday Turkey Bacon, Pacific Organic Almond Vanilla Milk, Winter Wheat Bread. Lunch: Mayonnaise, Gardenburger, Ranch Dressing, Chia Seeds, Romaine. Dinner: Brussels Sprout, Atkins Chocolate Shake. more...
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steady weight
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