mohamedsabryhegazy's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

88 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2018:

1614 kcal

Fat: 67.00g | Prot: 87.22g | Carbs: 163.81g. Breakfast: Fried Egg, Onions, Tomatoes, Cooked Cauliflower (Fat Added in Cooking). Dinner: Mozzarella Cheese, Chicken Shawarma, Mum's baklavah cheese v1. more...

2359 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mohamedsabryhegazy's Journal, 29 Apr 18

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