Weigh In record (no journal entry) for 29 April 2018
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 183.08g | Prot: 149.31g | Carbs: 114.99g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Real Quality Flämische Leberpastete, Schweinebraten, Mischkornbrot, Gekochtes Ei. Dinner: Merlot, Rinderhackfleisch, Grillmeister Schweine-Bauchscheiben, Gut Ponholz Frische Grobe Bratwurst, Essig und Öl Dressing (Hausrezept), Pinienkerne, Las Cuarenta Serrano Schinken. Snacks/Other: Bratwurst, Häagen-Dazs Baileys, Weißbier. more...
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4345 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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