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mixa1979
Journal
29 Apr 18
mixa1979's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
102.3 kg
Lost so far:
0.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
604 kcal
Fat: 35.06g | Prot: 28.02g | Carbs: 43.91g.
Breakfast:
Россия Щедрая Душа Шоколад Российский Тёмный, Чай Несладкий.
Lunch:
Мойва Жареная, Помидор Соленый, Сарделька, Чай Несладкий, Белый Хлеб, Суп Харчо.
more...
2793 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mixa1979's Weight History
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