Ananda_ja's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

69.7 kg Lost so far: 6.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

718 kcal

Fat: 16.88g | Prot: 86.36g | Carbs: 53.15g. Breakfast: Кофе, RASA Сыр Light 20%, Овсяная Каша на Воде. Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: 4 Сезона Фасоль Стручковая, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Био Баланс Кефир 1%. more...

390 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Ananda_ja's Journal, 29 Apr 18

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