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kiloelfe
Journal
29 Apr 18
kiloelfe's Journal, 29 Apr 18
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Moin
78.2 kg
Lost so far:
5.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1340 kcal
Fat: 64.12g | Prot: 83.63g | Carbs: 113.03g.
Lunch:
Butter, Edeka Spargel Stangen, Meine Metzgerei Frisches Putenbrustfilet Teilstück.
Snacks/Other:
Speiseeis, Ferrero Rocher, Backfee Zartbitter Kuvertüre, Haselnüsse, Zucker, Eiskugel, Eiswaffel.
more...
271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
18 Supporters
Support
Comments
Morgähn 🙂
29 Apr 18 by member:
Fagmich
🙋
29 Apr 18 by member:
Luise Freiheit
Schönen sonntag.😎🙋♀️
29 Apr 18 by member:
schnorra
Guten Tag🙋☕️🌷 Sehe den Post gerade erst!🙄
29 Apr 18 by member:
schockokrossi
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kiloelfe's Weight History
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