Weigh In record (no journal entry) for 29 April 2018
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97.2 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 78.90g | Prot: 106.79g | Carbs: 257.84g.
Breakfast: Margarine, Tetley Tea with Semi-Skimmed Milk, Kingsmill Crumpet. Lunch: Tomatoes, Mixed Salad Greens, Asda White Baps (Large), Mayonnaise, Dulano Smoked Bavarian Ham, Co-Op Curly Fries, Pepsi Diet Pepsi (Can). Dinner: Sainsbury's Blueberries, Butter , Granola, Raspberries, Strawberries, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer, Baked Potato (Peel Eaten), Cherry Tomatoes, Mixed Salad Greens, Aldi Premium Coleslaw, Morrisons Smoked Haddock Fillet. Snacks/Other: Subway Double Chocolate Chip Cookie, Tetley Tea with Semi-Skimmed Milk. more...
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3200 kcal
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Exercise:
Vacuuming - 10 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 13 minutes. more...
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Losing 2.5 kg a Week
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Howard 74's Weight History
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