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24,1 yağ,52,1 su,38,9 kas, keton:0,6 Akş:112
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 114.59g | Prot: 85.86g | Carbs: 11.67g.
Dinner: İlik Kemik Suyu, Roka, Sızma Zeytinyağı, Sade Yağı 14 Gr), Yumurta, İstiridye Mantarı, Sultan Premıum Kavurma Premıum. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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3201 kcal
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Exercise:
Yürüyüş bandı - 55 minutes, Yürüyüş - 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes. more...
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Gaining 1.1 kg a Week
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