|
👍
|
93 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 83.42g | Prot: 53.13g | Carbs: 148.30g.
Breakfast: Weizenbrötchen, Croissant, Gekochtes Ei, Wurstaufschnitt, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Fol Epi Hauchfein. Lunch: Weizenbrötchen, Grillmeister Original Fränkische Bratwurst. Dinner: Erdinger Hefeweizen Alkoholfrei, Trader Joe's Röstzwiebeln, McCain 123 Frites, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Köstritzer Kellerbier. more...
|
|
3766 kcal
|
Exercise:
Nordic Walking - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
 Comments
Guten Morgen🤗! Wünsche dir einen schönen erholsamen Sonntag😘
29 Apr 18 by member: ChipBobo
|
29 Apr 18 by member: schnorra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|