Weigh In record (no journal entry) for 29 April 2018
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148.8 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 23.29g | Prot: 89.23g | Carbs: 178.19g.
Lunch: Kikkoman Salsa di Soia, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado. more...
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Losing 2.3 kg a Week
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