Weigh In record (no journal entry) for 29 April 2018
|
148.8 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 23.29g | Prot: 89.23g | Carbs: 178.19g.
Lunch: Kikkoman Salsa di Soia, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|