Weigh In record (no journal entry) for 29 April 2018
|
108.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 125.21g | Prot: 115.70g | Carbs: 227.51g.
Breakfast: Domatesler, Seğmen Tahin Helva, Domatesli Biber, Tahıllı Ekmek, Zeytinyağı, Dana Etinden Yapılan Köfte. Dinner: Tahıllı Ekmek, Yeşil Zeytin, Yumurta. Snacks/Other: Antep Fıstığı, Antep Fıstığı, Yörükoğlu Yarım Yağlı Süt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|