Weigh In record (no journal entry) for 29 April 2018
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 61.43g | Prot: 59.73g | Carbs: 172.23g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch, Butter. Lunch: Spaghetti Bolognese. Dinner: Aldi Steinofen Baguette, Bratwurst, Schaschlik, Jever Fun, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. Snacks/Other: Jever Fun. more...
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Losing 0.7 kg a Week
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