Weigh In record (no journal entry) for 29 April 2018
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91.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 114.38g | Prot: 74.69g | Carbs: 311.81g.
Breakfast: Merry Marmelade Himbeere, Erdinger Weißbier (Flasche), Lidl Norwegischer Räucherlachs, Stockmeyer Leberwurst Fein, Aldi Rindersaftschinken, Gut & Günstig Gouda in Scheiben, Gekochtes Ei, Butter, Croissant, REWE Bäcker Brötchen, Alnatura Apfelessig, Kaffee. Lunch: Freixenet Sekt, Frisch Gepresster Orangensaft, Fruchtsalat, Milbona Quark Magerstufe. Dinner: Bonne Maman Kirsch-Konfitüre, Leicht & Cross Knusperbrot Kräftiger Roggen, Milram Paprika Quark, Exquisa Creation Meerrettich, Knäckebrot, Rote Paprika. Snacks/Other: Ritter Sport Nugat, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium, Haribo Vinos. more...
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2411 kcal
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Exercise:
🐕 Park/Breitestr. 3,11 km - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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