Weigh In record (no journal entry) for 29 April 2018
|
87.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 70.27g | Prot: 172.70g | Carbs: 448.04g.
Breakfast: Edeka Tatar, REWE Ciabatta Brötchen, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Arla Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), ESN Designer Whey Protein - Vanilla Ice Cream, GutBio Joghurt Pur. Snacks/Other: Deluxe Profiteroles, Haribo Phantasia. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|