Weigh In record (no journal entry) for 29 April 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 43.75g | Prot: 299.03g | Carbs: 223.77g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection, ZEC+ Arginine AKG, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Griechischer Salat, Wonnemeyer Romana Salat, Mischkornbrot, Landjunker Bio Rinderhüftsteak, ZEC+ Arginine AKG, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Äpfel, Roter Tafelwein, ZEC+ Arginine AKG, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000, Aldi Bio Brokkoli, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Chiquita Banane. more...
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Losing 0.7 kg a Week
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