Weigh In record (no journal entry) for 29 April 2018
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 56.41g | Prot: 83.63g | Carbs: 137.36g.
Breakfast: Milka Cioccolato al Latte, Zuegg Marmellata di Pesche, Mulino Bianco PlumCake, Linwoods Semi di Lino e Bacche di Goji Bio Macinati, Fage Total 0% con Fragole. Lunch: Piadina Crudo. Dinner: Noci, Certossa Bio Grissini al Farro, Lattuga, Ondina Filetti di Sgombro all'olio di Oliva. Snacks/Other: Bulk Powders Cioccolato Fondente Proteico. more...
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Losing 0.9 kg a Week
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Frantoio's Weight History
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