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kcubaruk
Journal
29 Apr 18
kcubaruk's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
55.3 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1243 kcal
Fat: 46.70g | Prot: 52.27g | Carbs: 150.30g.
Breakfast:
Россия Щедрая Душа Шоколад Путешествие, Увелка Крупа Пшено.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Котлета Рыбная, Горячие Бутерброд.
Snacks/Other:
Торт.
more...
1789 kcal
Exercise:
Степ -Аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kcubaruk's Weight History
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