Weigh In record (no journal entry) for 06 May 2010
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1414 kcal
|
Fat: 68.50g | Prot: 65.44g | Carbs: 142.18g.
Breakfast: Iced Coffee with Milk and Sugar, Original English Muffins, Egg, Mozzarella Cheese. Lunch: Yellow Mustard, Ketchup, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Asparagus, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Light & Fit Yogurt, Pears. more...
|
|
1913 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie4506's Weight History
|