Weigh In record (no journal entry) for 09 July 2012
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 83.34g | Prot: 75.14g | Carbs: 68.48g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Deli Style Sliced Muenster Cheese, Smart Carb #1 Bread, Shedd's Spread (Butter). Dinner: Original Apple Sauce, Nuremberg Bratwurst, Cooked Sauerkraut. Snacks/Other: Deli Thin Sliced Muenster Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mich0324's Weight History
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