Weigh In record (no journal entry) for 28 April 2018
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 88.36g | Prot: 58.41g | Carbs: 114.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Tomato Soup, Roasted Salted Cashew Nuts. Dinner: Parmesan Cheese (Hard) , Peloponnese Kalamata Olives, Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 0.1 kg a Week
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 Comments
I see you have been on this site for a number of years, me too :) You can do it (again)!
28 Apr 18 by member: adefwebserver
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Fantastic Job! Wow...impressive ---> You seem to be doing extremely well. Keep up the good work .
28 Apr 18 by member: wright2018
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aakarras's Weight History
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