Weigh In record (no journal entry) for 28 April 2018
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113.2 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 63.17g | Prot: 105.40g | Carbs: 159.19g.
Breakfast: Pindakaas, AH Goudse Kaas Jong Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt, LU Cracotte. Lunch: Milner Smeerkaas , AH Allinson Volkoren, Linzensoep, Walnoten. Dinner: Eridanous Tzatziki, Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen. Snacks/Other: Koffie met Melk en Suiker, AH Allinson Volkoren, AH Goudse Kaas Jong Belegen 48+, Lidl Freeway Cola, Jumbo Aardappel Schijfjes, Stokbrood, Napoleon Zwart-Wit Kogel. more...
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Gaining 1.2 kg a Week
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walidyara's Weight History
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