Weigh In record (no journal entry) for 28 April 2018
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65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.71g | Prot: 56.64g | Carbs: 137.92g.
Breakfast: Lacta Bis. Lunch: Carne de Porco do Lombo (Lombo, Magra), Purê de Batatas (Leite Integral e com Margarina). Dinner: Antarctica Guaraná Zero, Ovo Frito sem Gordura, Frimesa Lombo Defumado de Suíno, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Tradicional, Sorvete. more...
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Losing 4.0 kg a Week
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