Weigh In record (no journal entry) for 28 April 2018
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79.9 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 115.42g | Prot: 104.17g | Carbs: 45.91g.
Breakfast: Tirolez Requeijão Cremoso, Leite Integral, Marilan Bolacha Cream Cracker. Lunch: Bisteca de Porco Grelhada, Sadia Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Vitalin Semente de Linhaça Dourada. Snacks/Other: Mãe Terra Semente de Linhaça, Whey Protein, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Abacate. more...
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Gaining 0.9 kg a Week
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kpacheco10's Weight History
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