Weigh In record (no journal entry) for 28 April 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 44.67g | Prot: 80.21g | Carbs: 254.87g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Miele, Caffè Espresso, Bona Vita Honey Rings, Latte Scremato. Lunch: Pere, Prosciutto Crudo, Pane Comune, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Nostromo Filetti di Sgombro all'olio di Oliva. Dinner: Latte Scremato, Rossi Meringhe, Torta Bianca (senza Glassa). more...
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2167 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 24 minutes, Sitting - 1 hour and 50 minutes, Cooking - 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 51 minutes, Standing - 1 hour and 20 minutes, Driving - 50 minutes, Yard Work (gardening) - 5 minutes, Shopping - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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