Weigh In record (no journal entry) for 28 April 2018
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46 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.92g | Prot: 80.30g | Carbs: 166.98g.
Breakfast: 익힌 일반양파, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 군고구마. Lunch: 익힌 일반양파, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 군고구마. Dinner: 다도락 소고기샐러드. more...
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Losing 1.4 kg a Week
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